@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;600;700;800&display=swap');
:root{font-family:'DM Sans',system-ui,sans-serif;color:#183d35;background:#f5f5ef;--green:#174f43;--muted:#65776f}*{box-sizing:border-box}body{margin:0}header{max-width:1160px;margin:auto;padding:28px 30px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #dce3d8}.brand{text-decoration:none;color:var(--green);font:800 25px Manrope,system-ui;display:flex;align-items:center;gap:9px}.mark{background:var(--green);color:#ddec91;border-radius:12px;padding:0 12px 4px;font-size:30px}.subbrand{font:600 10px 'DM Sans',sans-serif;letter-spacing:2px;margin:8px 0 0 4px}.language{display:flex;align-items:center;gap:8px;font-size:12px}select,input{font:inherit}.language select{background:transparent;border:1px solid #c4cec4;border-radius:8px;padding:9px}main{max-width:1100px;margin:auto;padding:48px 0}.intro{max-width:790px;margin-bottom:32px}.eyebrow{font-size:11px;font-weight:700;letter-spacing:2px;text-transform:uppercase}h1{font:800 clamp(32px,4vw,49px)/1.12 Manrope,system-ui;letter-spacing:-1.7px;margin:16px 0}h2{font:700 21px/1.25 Manrope,system-ui;margin:0 0 8px}p{color:var(--muted);line-height:1.6;margin:8px 0 0}.intro>p{font-size:17px;max-width:650px}.notice{margin-top:22px;background:#e8eddd;border-left:3px solid #91a65b;padding:13px 16px;font-size:13px;line-height:1.5}.layout{display:grid;grid-template-columns:1.5fr 1fr;gap:25px;align-items:start}.card{background:#fff;border:1px solid #e0e5da;border-radius:20px;padding:28px}.sectionhead{display:flex;gap:14px;align-items:start;margin-bottom:25px}.sectionhead p{font-size:13px}.number{background:#eaf0df;color:var(--green);font-weight:700;padding:10px;border-radius:11px}.fields{display:grid;grid-template-columns:1fr 1fr;gap:18px 16px}.field{display:flex;flex-direction:column;gap:8px;font-size:13px;font-weight:600}.field input,.field select{width:100%;min-width:0;border:1px solid #ced8ce;padding:12px;border-radius:9px;color:#213f36;background:#fcfdf9;font-weight:400}.field select{height:45px}.field.wide{grid-column:1/-1}fieldset{border:0;padding:0;margin:25px 0}legend{font-size:13px;font-weight:700;margin-bottom:10px}.goals{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.goal{position:relative}.goal input{position:absolute;opacity:0}.goal span{display:block;border:1px solid #d6dfd1;border-radius:10px;padding:14px 8px;text-align:center;font-size:12px;cursor:pointer;height:100%}.goal input:checked+span{background:#eaf0df;border-color:#587a49;color:#174f43;font-weight:700}.goal input:focus-visible+span{outline:3px solid #92a976}.consent{display:flex;align-items:flex-start;gap:8px;font-size:12px;line-height:1.5;color:var(--muted);margin:18px 0}button{font:600 14px 'DM Sans',system-ui;background:var(--green);color:white;width:100%;border:0;border-radius:10px;padding:15px;cursor:pointer}button:hover{background:#236452}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #9db76d;outline-offset:3px}.small{font-size:12px;line-height:1.6}.textbutton{background:none;color:var(--muted);font-size:12px;padding:10px 0;width:auto}.textbutton:hover{background:none;color:var(--green);text-decoration:underline}#status{font-size:13px;color:var(--green)}.summary{background:#174f43;color:#fff;border:none}.summary p{color:#d7e4d9}.summary h2{margin-top:15px}.summary .small{margin-top:20px;font-size:11px}.kcal{font:800 49px Manrope,system-ui;letter-spacing:-2px;margin-top:20px}.kcal small{font:400 13px 'DM Sans',system-ui;letter-spacing:0}.badge{display:inline-block;background:#dceb95;color:#183d35;padding:7px 10px;border-radius:6px;font-size:12px;margin-top:12px}.roadmap{padding:25px 8px}.roadmap h2{font-size:17px}.roadmap ol{padding-left:21px;font-size:13px;color:var(--muted);line-height:1.6}.roadmap li{padding:5px 0}.outlook{margin-top:30px}.areas{display:grid;grid-template-columns:repeat(5,1fr);gap:15px;margin-top:20px}.area{border-top:2px solid #d6e1c3;padding-top:13px}.area b{font-size:13px}.area p{font-size:12px}.area small{font-size:10px;color:#7d8879;display:block;margin-top:8px}footer{max-width:1100px;margin:auto;border-top:1px solid #dce3d8;padding:20px 0 30px;display:flex;justify-content:space-between;color:var(--muted);font-size:11px}@media(max-width:1160px){main,footer{margin:0 25px}}@media(max-width:760px){header{padding:20px}.language>span{display:none}main{padding:30px 0;margin:0 16px}.layout{grid-template-columns:1fr}.card{padding:22px}.areas{grid-template-columns:1fr 1fr}.areas .area:last-child{grid-column:1/-1}.goals{gap:5px}.goal span{padding:12px 5px;font-size:11px}footer{margin:0 16px;gap:15px}.intro{margin-bottom:24px}h1{letter-spacing:-1px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto}}
#appNav{max-width:1100px;margin:20px auto 0;display:flex;gap:6px;position:sticky;top:0;background:#f5f5eff5;z-index:5;padding:10px 0;backdrop-filter:blur(10px)}#appNav button{width:auto;flex:1;color:var(--muted);background:transparent;border-radius:10px;padding:13px 8px}#appNav button.active{background:#174f43;color:#fff}main{padding-top:15px}#devNotice{margin:0 0 28px}.profile-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(310px,1fr));gap:22px}.profile-grid .card{max-width:none}.prefs{margin-top:20px}.inline-actions{display:flex;gap:12px;flex-wrap:wrap;margin:20px 0}.inline-actions button{width:auto}.secondary{background:transparent;color:#174f43;border:1px solid #bfcdbf}.secondary:hover{background:#eaf0df}.selected{background:#174f43;color:#fff}.checks{display:flex;gap:12px;flex-wrap:wrap;font-size:13px}.exclude-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:11px;margin-top:15px;font-size:12px}.exclude-grid label,.checks label{display:flex;align-items:center;gap:6px;line-height:1.5}.prefs fieldset{margin-bottom:20px}.prefs>button[type=submit]{max-width:420px;display:block}.prefs .textbutton{margin-top:10px}.page-intro{max-width:none;display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:35px}.page-intro>button{width:auto;white-space:nowrap}.page-intro h1{font-size:38px}.day-select{display:flex;gap:8px;margin:20px 0}.day-select button{flex:1;padding:12px 8px;font-size:12px}.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.meal-card{padding:0;overflow:hidden}.meal-art{height:110px;display:flex;align-items:center;justify-content:space-between;padding:22px 25px;background:#e7edd5;color:#45643c}.meal-art span{font-size:58px;font-family:serif}.meal-art small{font-size:11px;text-transform:uppercase;letter-spacing:1.3px;font-weight:700}.meal-art.lunch{background:#f1e4d4;color:#957144}.meal-art.dinner{background:#dae6de;color:#376d5c}.meal-body{padding:22px}.meal-body h2{min-height:54px;font-size:20px}.recipe-meta{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--muted);margin-bottom:13px}.favorite{width:auto;padding:0 3px;background:none;color:#799039;font-size:25px}.favorite:hover{background:none;color:#174f43}.person-line{border-top:1px solid #e8ece4;padding:13px 0;font-size:12px}.nutrition{display:flex;gap:9px 14px;flex-wrap:wrap;font-size:12px;color:var(--muted);margin:8px 0}.card-actions{display:flex;flex-direction:column;gap:8px;margin-top:15px}.card-actions button{font-size:12px;padding:11px}.totals{margin-top:25px}.totals h2{font-size:18px}.week-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.week-day h2{font-size:17px;text-transform:capitalize}.week-meal{margin:18px 0}.week-meal p{font-size:13px}.week-meal .eyebrow{font-size:10px}.filters{display:flex;gap:20px;align-items:end;margin:25px 0;flex-wrap:wrap}.filters .field{flex:1;min-width:160px}.filters .consent{margin-bottom:12px}.catalog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.catalog-grid h2{font-size:20px;min-height:55px}.catalog-grid .secondary{font-size:12px;margin-top:12px}.recipe-layout{display:grid;grid-template-columns:1fr 1.3fr;gap:25px}.ingredient-list{list-style:none;padding:0}.ingredient-list li{display:flex;justify-content:space-between;gap:14px;padding:12px 0;border-bottom:1px solid #e8ece4;font-size:13px}.ingredient-list strong{white-space:nowrap}.recipe-steps{padding-left:24px;color:var(--muted);line-height:1.7;font-size:14px}.recipe-steps li{padding:0 0 20px 10px}.recipe-steps li::marker{font-weight:700;color:#174f43}.portions{margin-top:25px}.portions article{padding:10px 0}.portions h3{margin-bottom:7px}.limit{color:#86682c;background:#fbf5e5;padding:10px;border-radius:7px}.shopping{max-width:850px}.shopping-row{display:flex;align-items:center;gap:13px;border-bottom:1px solid #e5ebdf;padding:15px 0;font-size:14px}.shopping-row>span{flex:1}.shopping-row strong{white-space:nowrap}.shopping-row input{width:18px;height:18px;accent-color:#174f43}.shopping-row.done span,.shopping-row.done strong{text-decoration:line-through;color:#8a978a}.custom-row{display:flex;align-items:center;gap:10px}.custom-row .shopping-row{flex:1}.iconbutton{width:auto;background:transparent;color:#6f7d72;font-size:22px;padding:8px}.custom-form{display:flex;gap:12px;align-items:end;margin:24px 0}.custom-form label{flex:1}.custom-form button{width:auto}.source-note{max-width:1100px;margin:0 auto 30px;font-size:11px;line-height:1.6}.source-note a{color:#6b7d6b;text-decoration:none}.empty{margin-top:30px}.empty button{max-width:280px;margin-top:20px}.status{color:#174f43;font-size:13px}@media(max-width:1160px){#appNav,.source-note{margin-left:25px;margin-right:25px}}@media(max-width:800px){.meal-grid,.catalog-grid,.week-grid{grid-template-columns:1fr 1fr}.recipe-layout{grid-template-columns:1fr}.exclude-grid{grid-template-columns:1fr 1fr}.page-intro{display:block}.page-intro>button{margin-top:15px}.page-intro h1{font-size:32px}}@media(max-width:540px){#appNav{margin:8px 10px 0;gap:2px}#appNav button{font-size:11px;padding:12px 3px}.meal-grid,.catalog-grid,.week-grid,.profile-grid{grid-template-columns:1fr}.meal-body h2,.catalog-grid h2{min-height:0}.meal-art{height:85px}.page-intro h1{font-size:29px}.day-select{gap:4px}.day-select button{padding:10px 3px;font-size:10px}.source-note{margin:0 16px 25px}.exclude-grid{gap:12px 8px}.custom-form{flex-wrap:wrap}.fields{gap:15px 12px}}
.setup-top{margin-bottom:22px}.ingredient-menu{margin-top:22px;border-top:1px solid #dfe7d7;padding-top:15px}.ingredient-menu details{margin:10px 0;background:#f7f8f2;border-radius:9px;padding:10px 12px}summary{cursor:pointer;font-size:13px;font-weight:700;line-height:1.6}.ingredient-menu>summary{font-size:15px}.ingredient-menu details .checks{padding:12px 0 5px;display:grid;grid-template-columns:1fr 1fr}.ingredient-choices{display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:12px 0 5px;font-size:12px;line-height:1.5}.ingredient-choices label{display:flex;align-items:start;gap:6px}.routine-card{margin-top:25px}.routine-table{width:100%;border-collapse:collapse;font-size:13px}.routine-table th{text-align:left;font-weight:600}.routine-table th,.routine-table td{padding:12px 10px;border-bottom:1px solid #e3e9de}.routine-table thead{color:#65776f;font-size:12px}.routine-table input{width:19px;height:19px;accent-color:#174f43}.routine-table select{max-width:100%;width:100%;border:1px solid #ced8ce;border-radius:8px;padding:10px;background:#fcfdf9;color:#213f36}.routine-scroll{overflow-x:auto}.routine-table td:nth-child(3){width:45%}.routine-card .sectionhead p{max-width:750px}.reserve-line{background:#f4f7ed;padding:12px 8px;border-radius:5px;margin-top:5px}.outside-card{background:#edf0e9;display:flex;flex-direction:column;justify-content:center}.outside-card h2{margin-top:20px}.outside-card p{font-size:13px}.budget{font-size:25px!important;color:#174f43;font-weight:700}.hygiene{background:#f1f5e8;border-radius:12px;padding:18px;margin-top:15px}.hygiene h3{font-size:16px;margin:0 0 8px}.hygiene a{font-size:11px;color:#496543}.week-meal small{font-size:10px;color:#677b69}.meal-card .meal-body h2{min-height:0}.prefs>label.field{max-width:420px}@media(max-width:600px){.routine-table th,.routine-table td{padding:10px 6px}.routine-table{font-size:12px;min-width:440px}.routine-table select{font-size:12px;padding:8px}.routine-card .inline-actions button{font-size:12px;width:100%}.ingredient-choices{gap:12px 8px}.meal-grid{grid-template-columns:1fr}}
.app-tools{max-width:1100px;margin:15px auto 0;display:flex;align-items:center;gap:16px;flex-wrap:wrap;font-size:12px}.app-tools>a{color:#174f43;text-decoration:none;font-weight:600}.app-tools>.pwa-status{margin-left:auto;color:#65776f;font-size:11px}.app-tools>button{width:auto;font-size:12px;padding:10px 15px}.pwa-update{flex-basis:100%;display:flex;align-items:center;gap:15px;background:#e8eddd;padding:12px;border-radius:8px}.pwa-update button{width:auto;font-size:12px}.install-dialog{border:1px solid #d5dfce;border-radius:20px;max-width:620px;width:calc(100% - 30px);padding:32px;color:#183d35;max-height:90vh;overflow:auto}.install-dialog::backdrop{background:#123d32a8;backdrop-filter:blur(4px)}.install-dialog h2{padding-right:35px}.install-dialog>p{font-size:14px}.install-dialog .small{font-size:12px}.dialog-close{position:absolute;right:16px;top:12px;width:auto;background:none;color:#174f43;font-size:26px;padding:2px 8px}.dialog-close:hover{background:#edf2e5}.install-tabs{display:flex;gap:8px;margin:25px 0 15px}.install-tabs button{padding:11px 7px;font-size:12px}.install-dialog ol{line-height:1.7;padding-left:22px;font-size:14px}.install-dialog li{padding:6px 0 6px 5px}.private-install{background:#eef3e5;padding:12px;border-radius:8px}.source-note{padding-bottom:10px}@media(max-width:1160px){.app-tools{margin-left:25px;margin-right:25px}}@media(max-width:540px){.app-tools{margin-left:16px;margin-right:16px;gap:10px}.app-tools .pwa-status{flex-basis:100%;order:3;margin-left:0}.app-tools>button{margin-left:auto}.install-dialog{padding:25px 20px}}

/* Complete dish images: preserve the entire serving without cropping. */
.recipe-photo{margin:0 0 18px;background:transparent}.recipe-photo img{display:block;width:100%;height:auto;aspect-ratio:3/2;object-fit:contain;background:#f4f3e9;border-radius:12px}.recipe-photo-large{max-width:960px;margin:20px auto 28px}.catalog-grid .card{min-width:0}


.sports-menu{border:1px solid var(--line,#dce5de);border-radius:14px;padding:16px;margin:20px 0}.sports-menu legend{font-weight:700;padding:0 6px}.sport-row{display:grid;grid-template-columns:minmax(0,1fr) 135px;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--line,#dce5de)}.sport-row>label:first-child{display:flex;align-items:center;gap:8px}.sport-row input[type=checkbox]{width:20px;height:20px;flex-shrink:0}.sport-row input:disabled{opacity:.4}.sport-row .field{font-size:12px}

/* Keep sport names and weekly hours apart in narrow profile cards. */
.sports-menu{min-width:0;max-width:100%;container-type:inline-size}.sport-row{grid-template-columns:minmax(0,1fr) minmax(0,135px);align-items:start;gap:12px 18px}.sport-row>label:first-child{display:grid;grid-template-columns:20px minmax(0,1fr);min-width:0;overflow-wrap:anywhere;line-height:1.5}.sport-row .field{min-width:0;max-width:100%;line-height:1.5}.sport-row .field input{min-width:0;max-width:100%;font-size:16px}.sport-row input[type=checkbox]{margin:2px 0 0}
@container(max-width:340px){.sport-row{grid-template-columns:minmax(0,1fr);gap:10px;padding:14px 0}.sport-row .field{margin-left:28px}.sport-row .field input{width:100%}}
@media(max-width:600px){.sport-row{grid-template-columns:minmax(0,1fr);gap:10px;padding:14px 0}.sport-row .field{margin-left:28px}.sport-row .field input{width:100%}}